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TFR CrossFit Tuesday WOD 10/10/17

9
Oct

TFR CrossFit Tuesday WOD 10/10/17

Looking smooth, Shabazz!! The TFR Nutrition Challenge is over and the before and after pictures are starting to rollllll in! Brother Shabazz lost 11 lbs!! Pics of the challenge winners coming soon!
 
TFR CrossFit Tuesday WOD
 
Part A:
Front Squat 5 x 3 @ 80%
 
Part B:
 
15 Min AMRAP
5 Cleans 95/135
10 Push Ups (no HR)
200M SPRINT