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TFR CrossFit Tuesday WOD 5/23/17

22
May

TFR CrossFit Tuesday WOD 5/23/17

TFR CrossFit Tuesday WOD

Part A:
6 min emom
1 full snatch + 2 OH squat @ 85% of snatch

Part B:
Open Workout 13.1

17 minute AMRAP of:
40 Burpees
30 power Snatch, 75 / 45 lbs
30 Burpees
30 power Snatch, 135 / 75 lbs
20 Burpees
30 power Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs