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TFR CrossFit Tuesday 9/22/15


TFR CrossFit Tuesday 9/22/15

TFR CrossFit Tuesday

*Olympic Lifting series starts this Saturday! Email to sign up*


**please be cautious with dropping weights, the bumpers are cracking**


Part A:

5 sets of

10 snatch grip deadlift

10 snatch pull

10 hang power snatch


Part B:

5, 3 min AMRAP with 1 min rest in between

1 power snatch 95/65

5 overhead squat 95/65

5 lateral burpee over the bar


*score is total rounds in all three AMRAPS*