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TFR CrossFit Tuesday 8/4/15


TFR CrossFit Tuesday 8/4/15

TFR CrossFit Tuesday

*Party Time! We have lots to celebrate!  Katie finished her Nurse Practitioner program, and Ramon is starting a new job. 7:30 PM this Friday at Pizza Spot, lets go!*


Part A:


8 min EMOM 1 Clean and Jerk (75% of 1 RM)


Part B:


8 RFT:


3 Clean and Jerks 135/95

6 Burpee Box Jump Overs