Call Us: (404) 441-8110 | Member Login

TFR CrossFit Tuesday 7/7/15

6
Jul

TFR CrossFit Tuesday 7/7/15

TFR CrossFit Tuesday

 

Don’t forget to sign up for Coach Richards stretch and mobility class on Wednesday at 7:30 PM!

 

Part A:

 

3X5 Back Squat

 

Part B:

“Helen”

 

3 RFT of:

 

400 m Run

21 KB Swings 53/35

12 Pullups´┐╝FB_IMG_1436207380183