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TFR CrossFit Tuesday 7/28/15


TFR CrossFit Tuesday 7/28/15

TFR CrossFit Tuesday


*No WODS from 11-9 tomorrow should be done on CrossFit side, all WODs should be done outdoors, our fan gets installed tomorrow. Thanks!


Part A:

For Time in teams of 2

100 tire flips (switch tires every 3 min so everyone gets the heavy tire)


Part B:

4 rounds

Run 400 meters

50 air ssquatsminions