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TFR CrossFit Tuesday 6/9/15

16
Jun

TFR CrossFit Tuesday 6/9/15

TFR CrossFit Tuesday

Part A:

rength:
EOMOM (Every Other Minute on the Minute) for 10 min….total of 6 sets

3 reps of OHS at moderately heavy weight. Same weight across all sets.

Part B:

21-15-9
KB Swing
Overhead Squats

then 800 m run.

Weight on KB (RX 53/35 RX+ 70/53)
Weight on OHS (RX 95/65 RX+ 115/75)

vincefoot