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TFR CrossFit Tuesday 6/16/15


TFR CrossFit Tuesday 6/16/15

TFR CrossFit Tuesday
*Don’t forget, Trek and Field and HIIT are canceled on Saturday, join us at Nickajack Park at 8 AM this Saturday for a FREE 90 Minute boot camp!! *

Fight Gone Bad Style

3 rounds for reps of

40s work, 20 rest/rotate

GHD Situps
Box Jumps (24/20)
Tire Flips

*sub GHD situps for either pike ABmat situps or Med Ball Situps

boot camp muscles