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TFR CrossFit Tuesday 5/26/15

25
May

TFR CrossFit Tuesday 5/26/15

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LET’S GET THE WEEK STARTED OFF RIGHT! Follow us on IG @totalfitnessrev

TFR CrossFit Tuesday

 

1 mile run (on treadmill if raining, 2000m row if knees cant take the run)

100 air squats

100 abmat sit ups

50 kbs, 2-pood/1.5-pood

50 box jumps overs, 24/20 (regionals standards)