Call Us: (404) 441-8110 | Member Login

TFR CrossFit Tuesday 5/19/15

22
May

TFR CrossFit Tuesday 5/19/15

TFR CrossFit Tuesday

Marathon Tuesday

2 RFT:

400 m Run
26 Hand Release Push Ups
400 m Run
26 KB Swings (53/35)
400 m Run
26 Hip Extensions
400 m Run
26 Double Unders
400 m Run
26 Box Jumps 24/20 in

3:1 Singles for Doublesrunning wod