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TFR CrossFit Tuesday 5/12/15

11
May

TFR CrossFit Tuesday 5/12/15

Oh my good nesssss Coach Lauren and Coach Jamal are BEAMING today! Why? Because 2 years ago on May 12th which was Mother’s Day they were blessed with the most special and perfect little boy! HAPPY 2nd BIRTHDAY BABY JACKMONSTER! Keep being an awesome, stinky, messy, talkative, curious, energetic and happy little role model for your little sibling 🙂 This WOD’s for you!!!!

 

20150506_115016

Part A:

10 Min EMOM

1 Power Clean at 85% of 1 RM

 

Part B

10-9-8-7-6-5-4-3-2-1

TTB

Power Clean (135/95)