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TFR CrossFit Tuesday 2/2/16


TFR CrossFit Tuesday 2/2/16

TFR CrossFit Tuesday

The open is around the corner! Have you signed up yet? Here’s some good practice from the 2015 open:


Top Male Matt Fraser did this in 5:19, top female Annie Thorsdottir did it in 6:45

27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65

Part B: core development – 2 sets of 25 atomic situps and 25 regular situpsroses-are-red-violets-are-blue-go-to-the-gym-094335