Call Us: (404) 441-8110 | Member Login

TFR CrossFit Tuesday 1/12/16

11
Jan

TFR CrossFit Tuesday 1/12/16

TFR CrossFit Tuesday

Part A: 3 x 5 power snatch, work up to heavy weight then start sets

Part B:
3 RFT
10 Power Snatch 95/65
50 Walking Lunge
10 Burpees

Part C: 25 GHD Situp (not for time)

cheers-to-glutes