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TFR CrossFit Thursday WOD

16
Sep

TFR CrossFit Thursday WOD

Who’s coming to Pilates and Pinot on Friday with the prettiest Pilates coach in Mableton?? Hey Michelle… HEY!!!

TFR CrossFit Thursday WOD

Part A
8 min emom 2 C & J @ 75% 2 pushup (no hand release)

Part B
100 Clean and Jerks 95/135
Every minute drop for 4 lateral burpees over the bar

Cheers.

michelle wade