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TFR CrossFit Thursday WOD 9/3/15

2
Sep

TFR CrossFit Thursday WOD 9/3/15

TFR CrossFit HUMP DAY

 

Part A:

 

8 min EMOM: 1 Power Snatch + 1 Hang Power Snatch

 

Part B:

12 min AMRAP of:

 

6 Hang Power Snatch 115/75

12 Clean and Jerks 115/75

50 Double Unders

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