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TFR CrossFit Thursday WOD 9/28/17

28
Sep

TFR CrossFit Thursday WOD 9/28/17

Have you signed up for Sunday’s Barre, Bounce & Brunch yet?? Sign up and bring a friend!!

TFR CrossFit Thursday WOD

Part A
Take 15 min to find 1 RM Clean weight (squat)

Part B
Take 15 min to find 8RM bent over row weight

Part C
7 min AMRAP
10 cal row
10 bent over row 65/95
10 strict press 65/95
10 HR Pushup