Need help with meal prep? Come to TFR on Monday from 5-7pm for a Fitbox Meals exclusive tasting!
TFR CrossFit Thursday
3-3-3 push press @ 90%
4 rounds for time of:
20 kettlebell box step ups 53/35, 20/24 KB must be above waist
20 push presses 75/115
30 GHD sit ups (sub medball situps)