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TFR CrossFit Thursday WOD 9/23/15

23
Sep

TFR CrossFit Thursday WOD 9/23/15

Need help with meal prep? Come to TFR on Monday from 5-7pm for a Fitbox Meals exclusive tasting!

 

TFR CrossFit Thursday

 

Part A:

3-3-3 push press @ 90%

 

Part B:

 

4 rounds for time of:

30 push-ups

20 kettlebell box step ups 53/35, 20/24 KB must be above waist

20  push presses 75/115

30 GHD sit ups (sub medball situps)

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