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TFR CrossFit Thursday WOD 9/21/17

20
Sep

TFR CrossFit Thursday WOD 9/21/17

Stevie J and Scrappy came to TFR to play! Look forus on this season of Leave it to Stevie!!!

TFR CrossFit Thursday WOD

Part A:
10 min to find 5RM back squat
Then
5 min EMOM
2 Back Squat + AMRAP TNG Deadlifts at 5RM weight

Part B:
7x800m run
2 min rest between sets