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TFR CrossFit Thursday WOD 9/17/15

16
Sep

TFR CrossFit Thursday WOD 9/17/15

Part A:

5 x 5 Deadlift at 80%

 

Part B:

15 Min AMRAP

 

7 Deadlifts 95/135 or scale up 135/185

30 Double Under (90 skips)

 

* if u scale up, you should be touch and go for each round

** goal is 9 rounds minimum. We want you to move heavy weight with safety and efficiency

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