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TFR CrossFit Thursday WOD 8/4/16

3
Aug

TFR CrossFit Thursday WOD 8/4/16

TFR CrossFit Thursday WOD

5 rounds for time:

15 Ab-Mat Situps
15 KB Swings 53/35
40 yard (Down and Back) Prowelr Push 135/95 (in addition to sled)

Rest 1 minute between roundsimportant excuses