Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 8/3/17

2
Aug

TFR CrossFit Thursday WOD 8/3/17

TFR CrossFit Thursday WOD
 
Part A:
3 x 2 Deadlift at 85%
 
Part B:
4 Rounds For Time
12 Deadlifts (225/155 lbs)
20 Pushups (no hand release)
24 GHD Situp (sub for wall ball situp or v up)
200 meter sprint (run HARD!)
 
**Listen to your coach and scale reps/volume as needed**