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TFR CrossFit Thursday WOD 8/24/17

24
Aug

TFR CrossFit Thursday WOD 8/24/17

TFR CrossFit Thursday WOD
Part A
3 x 8 Back Squat (add 5# from last week)

Part B
10 min amrap
3 Wallballs + 3 HR Push-ups + 3 Weighted Sit-ups

6 of each
9 of each
12 of each
15 of each
Increase by 3 until clock stops
Score is highest number!