Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 8/24/16

24
Aug

TFR CrossFit Thursday WOD 8/24/16

TFR CrossFit Thursday WOD
 
Who’s joining Coach Lauren for their Free Intro to CrossFit class this tonight at 7:30 PM? Call 404 441 8110 or email sales@totalfitnessrevolution.com to reserve your spot!
 
Here’s a nice easy Thursday workout. . .
 
5 RFT
20 slam ball 10/20
20 back ext
20 KB SDLHP 35/53
 TFR_crossfit_logo_FINAL_1