Call Us: (404) 441-8110 | Member Login

TFR CrossFit Thursday WOD 8/18/17

18
Aug

TFR CrossFit Thursday WOD 8/18/17

Team WOD Alert!!!
 
Teams of Two
Rowing for Calories
150 Calories for Guys
100 Calories for Girls
 
Each teammate rows no more than 20 calories at a time while your partner back squats for max reps.. .from the FLOOR at 95/65 of whatever scaled weight you pick.
 
Your score is your total reps
10 minute time cap