Hahhaaa what you running for? Get on the scale.
TFR CrossFit Thursday WOD
Did you sign up for our free CrossFit intro class tonight? It’s at 7:30 pm! There are still a few spaces left!
3-3-3 Deadlift @ 70%
5, 3 min AMRAPs with 1 min rest in between
7 Deadlift 135/185
7 bar facing burpee
Score: total reps