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TFR CrossFit Thursday WOD 8/18/16

17
Aug

TFR CrossFit Thursday WOD 8/18/16

Hahhaaa what you running for? Get on the scale.weigh in

 

TFR CrossFit Thursday WOD

Did you sign up for our free CrossFit intro class tonight? It’s at 7:30 pm! There are still a few spaces left!

3-3-3 Deadlift @ 70%

WOD:
5, 3 min AMRAPs with 1 min rest in between

7 Deadlift 135/185
7 bar facing burpee

Score: total reps