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TFR CrossFit Thursday WOD 8/17/17

17
Aug

TFR CrossFit Thursday WOD 8/17/17

TFR CrossFit Thursday WOD
 
Part A:
5 x 2 Deadlift 50% —> 90%
 
Part B:
For Time
Run 800 Meters as fast as possble
 
then
50-40-30-20-10
Deadlifts 95/135
with 10 bar facing/later burpees in between sets
 
**listen to your coach for scaling options**