Man our gym is full of some good looking people!!
TFR CrossFit Thursday WOD
Tabata Sprints (on treadmill)
Tabata Pushups (standard, not hand release)
Tabata Toes to Bar
Tabata Ring Dips
complete 4 full minutes of each exercise, 20 sec on 10 sec off, 8 rounds.
then rest 5 min
Run 2 800s for time, 2 min rest in between. Record time for fastest 800.