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TFR CrossFit Thursday WOD 7/6/17

5
Jul

TFR CrossFit Thursday WOD 7/6/17

Can’t stop, won’t stop!! Coach Jamal is ready and waiting! TFR Elite Sports Performance is BACK! STRENGTH and CONDITIONING for all athletes. Email info@totalfitnessrevolution.com or call us at 404-441-8110 to get added to the info list!

TFR CrossFit Thursday WOD

PART A
Tabata sit ups. See if you can beat your tabata number from last week

PART B
17 min amrap
10 Deadlift 155/225
20 GHD Situp
50 Double Under (3:1)