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TFR CrossFit Thursday wod 7/27/17

26
Jul

TFR CrossFit Thursday wod 7/27/17

TFR CrossFit Thursday WOD

PART A: 3 x 3 jerks @ 80% of CJ

PART B
5 RFT
10 box jump 24/30
10 Deadlift 95/135
10 jerks 95/135