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TFR CrossFit Thursday WOD 7/2/15

1
Jul

TFR CrossFit Thursday WOD 7/2/15

TFR CrossFit Thursday

 

“Jack”

 

Complete as many rounds as possible in 20 minutes of:

115/85 pound Push press, 10 reps

10 KB Swings, 1.5/1 pood

10 Box jumps, 24 inch box

140515