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TFR CrossFit Thursday WOD 7/20/17

19
Jul

TFR CrossFit Thursday WOD 7/20/17

TFR CrossFit Thursday WOD

PART A
6 min emom 2 Deadlift at 80% and hold a plank for remainder of minute

PART B
18 min emom
1. 10 Deadlift 95/135
2. Run from bay door to TFR sign (~100m)
3. 10 V Ups