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TFR CrossFit Thursday WOD 7/21/16

20
Jul

TFR CrossFit Thursday WOD 7/21/16

Sorry… Had to brag… Another TFR Transformation in the making!! Go Annette!!!

TFR CrossFit Thursday WOD

Part A (Wod 1)
5 rounds
15 wall balls 20/14
15 Box Jump 20/24
15 min time cap

Rest 5 min

Part B (Wod 2)
4 x 400m run
1 min rest in between
* record fastest time for scoreannette