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TFR CrossFit Thursday WOD 7/13/16

13
Jul

TFR CrossFit Thursday WOD 7/13/16

TFR CrossFit Thursday WOD

50 Walking Lunges
20 push press 65/95
5 Handstand Pushup
50 walking lunge
25 push press
10 HSPU
50 walking lunge
30 push press
15 hspu