2 Days left to sign up for summer camp! Your kids will have a great time learning CrossFit fundamentals! Go to www.tfrfoundation.org for details!
TFR CrossFit Thursday WOD
Power Clean Technique and Burgener Warm Up
Death by Power Clean @ 135/95
On Minute 1: 1 Power Clean
On Minute 2: 2 Power Cleans
On minute 3 : 3 Power Cleans
Continue in that fashion until you are in able to complete the alloyed number of power cleans within the minute