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TFR CrossFit Thursday WOD 6/9/16


TFR CrossFit Thursday WOD 6/9/16

2 Days left to sign up for summer camp! Your kids will have a great time learning CrossFit fundamentals! Go to for details!

TFR CrossFit Thursday WOD

Power Clean Technique and Burgener Warm Up
Death by Power Clean @ 135/95

On Minute 1: 1 Power Clean
On Minute 2: 2 Power Cleans
On minute 3 : 3 Power Cleans

Continue in that fashion until you are in able to complete the alloyed number of power cleans within the minute