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TFR CrossFit Thursday WOD 6/29/17

28
Jun

TFR CrossFit Thursday WOD 6/29/17

**Don’t forget to sign up for bounce class tonight!!**

TFR CrossFit Thursday WOD

PART A
Tabata Strict Press (pick load)

Tabata deadlift (pick load keep it light)

PART B

4 RFT
10 TTB
50 DU (3:1)
30 KB Swing 53/70
400 m run

20 min time cap