Meet a few members of our TFR CrossFit competitor’s squad. They are cute and cuddly, but when clock says GO they may bite 😂😂 who’s ready to join the pack???
Part A: 8 min emom
4 deadlifts at 50, 60 or 70 percent. Athlete’s choice. Stretch back and legs for remainder of each minute.
Part B: 4 RFT
20 Sumo Deadlift High Pulls 135/95 or 95/65
30 HR Pushups