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TFR CrossFit Thursday WOD 6/2/16

1
Jun

TFR CrossFit Thursday WOD 6/2/16

TFR CrossFit Thursday WOD

In 5 minutes
Row 500 meters
Execute 50 push press 35/45

Then

5 min emom
10 KB Swings 53/70
10 wall balls 20/14

Then
In 5 minutes
Row 500 meters
Execute 50 push press 45/35

*see coach for scaling options*1-Dont-give-up