15 Jun /0 Comments/Blog, WOD TFR CrossFit Thursday WOD 6/16/16 TFR Foundation Summer Camp is going well!! TFR CrossFit Thursday WOD Conditioning Running Clock: 5 Rounds (1 min at each) 1. Calorie Row 2. 10 Power Cleans (135/95) 3. 15 Wall Balls (20/14) *Score is number of calories completed. PC & WBS are for completion. Scale reps or Weight to something you can hit in 45 secs consistently.