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TFR CrossFit Thursday WOD 6/16/16

15
Jun

TFR CrossFit Thursday WOD 6/16/16

TFR Foundation Summer Camp is going well!!

TFR CrossFit Thursday WOD

Conditioning
Running Clock:
5 Rounds (1 min at each)
1. Calorie Row
2. 10 Power Cleans (135/95)
3. 15 Wall Balls (20/14)

*Score is number of calories completed.
PC & WBS are for completion. Scale reps or
Weight to something you can hit in 45 secs consistently.1466041570257