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TFR CrossFit Thursday WOD 5/7/2015

6
May

TFR CrossFit Thursday WOD 5/7/2015

Yea. .. so about yesterday’s WOD, definitely was meant to be 2 rounds, not 3. Way to push through guys! Great job!

never-give-up1

 

 

 

 

 

Part A:

Work up to a heavy 3 Power Snatch, then execute 5 x 3 Power Snatch

Part B:

2 Rounds for time

35 Power Snatch 75/55

25 Pull ups

#shouldersonfire