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TFR CrossFit Thursday WOD 5/5/16

4
May

TFR CrossFit Thursday WOD 5/5/16

TFR CrossFit Thursday WOD
Part A: 3-3-3 front squats @ 70 %
Part B:
As fast as possible….. 15 min time cap.. IF you make it through the entire ladder… START OVER.. Score is time the first set is completed.

5-8-10-12-15
Wall Balls 20/14
Squat Cleans 95/65FB_IMG_1462411542178