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TFR CrossFit Thursday WOD 5/3/17

3
May

TFR CrossFit Thursday WOD 5/3/17

*WE ARE MEETING UP FOR CINCO DE MAYO DRINKS AFTER THE 6:30 WOD ON FRIDAY**
 
TFR CrossFit Thursday WOD
 
Thursday (Deadlft/Strictpress)
Par A: 50 Back extension
50 hamstring curls on weight room side
5-5-5 DL @ 70%
5 x 10 seated dumbbell strict press (pick load)
 
Part B:
12 min alternating emom
10 deadlifts 155/225
20 HR Pushups
 
*scale the reps so you can do the work within that minute*