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TFR CrossFit Thursday WOD 5/19/16

18
May

TFR CrossFit Thursday WOD 5/19/16

Who’s ready for 10 Rounds of Kickboxing and Circuit training on Saturday??! Sign up for Coach Don’s new class on Saturdays at 8AM! Space is limited, boxing gloves and wrist wraps are required. They are available for purchase at the front desk.

TFR CrossFit Thursday WOD

Every 2 min for 20 min
100 meter sprint

We are going to tag team and race each other!image1