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TFR CrossFit Thursday WOD 5/12/16

11
May

TFR CrossFit Thursday WOD 5/12/16

TFR CrossFit Thursday WOD

Happy Birthday, Coach Jackson! Only 3 Burpees for you!
15 min to work up to a 1 RM Squat Clean

Then

15-12-9

Burpees
Wall Balls 20/14/10

It’s a sprint, sub-6 min is the goal.20160511_105940