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TFR CrossFit Thursday WOD 5/11/17

11
May

TFR CrossFit Thursday WOD 5/11/17

Really Holly? Guys… Feel free to trip coach Holly when you see her 😂😂

Part A:
8 min emom
20 sec strict press hold, 10 sec slow release to back @ 75% (please listen to your coach for modifications on weight and movement)

Part B:
20 min Amrap
-cash in 5 rope climb & 20 burpees over bar-
Then
7 deadlifts at 75%
14 box jumps 24/30