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TFR CrossFit Thursday WOD 4/7/16

6
Apr

TFR CrossFit Thursday WOD 4/7/16

TFR CrossFit Thursday WOD

Be gentle… Our weights are cracking by the minute!!!

Part A:
8 min emom 5 snatch grip deadlift 95/135 (or desired weight, no reverse grip)

Part B:
“Randy”

75 snatches for time 75/55

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