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TFR CrossFit Thursday WOD 4/6/17

5
Apr

TFR CrossFit Thursday WOD 4/6/17

Oh how I love boot camp, let me count the ways. 1 burpee. . .2 burpee. . 3 burpee. How much do you love boot camp? Show us on Saturday morning in our free kick off session at 8 AM at Nickajack Park! 6 weeks for only $49!!!
 
TFR CrossFit Thursday WOD
 
Part A: 3-3-3 Back Squat at 80%
 
Part B:
40 Back Squats at 65/95 or 95/135 (if you’re nasty)
400 meter run
30 Back Squats
400 meter run
20 Back Squats
400 meter run