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TFR CrossFit Thursday WOD 4/28/16

28
Apr

TFR CrossFit Thursday WOD 4/28/16

CrossFit Kids today, can’t wait!

TFR CrossFit Thursday WOD

Part A: work up to a heavy thruster then 5 x 5 heavy thrusters

Part B:

25-20-15
Front Squats 135/95
Row 250m

Rest 3 min

15-20-25
Front Squats 135/95
Row 250m20160426_183805