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TFR CrossFit Thursday WOD 4/27/17

26
Apr

TFR CrossFit Thursday WOD 4/27/17

#tbt oh yes to that time… Where Angela Simmons came to the Xtreme Cycle Launch party?!? Who was there for that??

TFR CrossFit Thursday WOD

Part A:
Alternating EMOM
8 min
Power cleaning from 3 positions
-Floor, below the knee, mid thigh
-Heavy KB swing 53/70

Part B:
5 RFT
200 m run
8 Cleans 65/95/135/155 (pick load)
16 Wall balls 16/20