#tbt oh yes to that time… Where Angela Simmons came to the Xtreme Cycle Launch party?!? Who was there for that??
TFR CrossFit Thursday WOD
Power cleaning from 3 positions
-Floor, below the knee, mid thigh
-Heavy KB swing 53/70
200 m run
8 Cleans 65/95/135/155 (pick load)
16 Wall balls 16/20