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TFR CrossFit Thursday WOD 4/21/16


TFR CrossFit Thursday WOD 4/21/16

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TFR CrossFit Thursday WOD

Partner WOD

3k meter Row

Partners switch every 500m

While 1 partner is rowing the other completes as many rounds and repetitions as possible (AMRAP) of the following. Partners continue where their partner finishes:

10 Russian Kettlebell Swings

10 Goblet Squats

10 Abmat situps

35/53 or rx+ 53/7020160420_070819