Yup.. Another TFR hot body in the making. Looking GREAT Rashan Ali!
*ENTIRE CLASS HAS 20 BURPEE PENALTY IF YOU FAIL TO SIGN UP FOR CLASS*
Hark…. What was that?? Another test?? Huh?? Another SQUAT TEST???
TFR CrossFit Thursday WOD
Part A: 1RM Front Squat
Part B: “Running Amanda”
muscle up (sub ring row/strict pull up/dip)